The majority of training plans are only available with the premium version, Runkeeper Go, however. At $9.99 per month (or less than $40 a year), it’s a decent price, comparable to other apps and workout programs. After following the MAPS Anabolic program to completion, I think it’s one of the very best online workout programs for building muscle.

Fitness Most Wanted 2026: The Best in Strength, Cardio, Recovery, And More

• It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces.
• The recipe section is exceptional, with new healthy meal ideas added weekly.
• The first four missions are free, but a person will have to pay a subscription fee for further missions.
• Jefit, a top strength training app, addresses these concerns by providing video demonstrations for each exercise, offering clear visual guidance on correct techniques.
• Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.
• In addition to EMOM workouts, there’s also Force, a traditional CrossFit-style training program, and Flex, which mimics a bodybuilding split with added functional training.

There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too). It’s important to know the type of person you are when looking for an ideal workout app for you. Furthermore, some apps reward badges for hitting new personal records which, just like a follow on social media, can feel very rewarding. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats.

Best workout subscription for in-studio classes and online

The high-intensity workouts are ideal when you’re short on time, and you can share updates and motivate others in the Sweat community. Unsurprisingly, a lot of the workouts are based on strength and resistance training, with options for equipment-filled gym sessions and more minimal setups at home. You can even filter sessions by the equipment you have, whether that’s a single dumbbell or several kettlebells.

The best workout app for yoga

Maybe you’ve tried one, maybe you haven’t, but we highly recommend using workout apps to help ease your mental load so you can focus that energy on your fitness instead. While costs are not “hidden,” some free workout apps begin as a free trial membership and later require a paid subscription for continued use. If you’re required to enter payment information to download an app, you’ll likely be charged after the free trial period. Other free workout apps may offer in-app purchases to unlock premium features. Chris Hemsworth, Hollywood’s Thor, helped develop the Centr app along with a team of experts.

We’ve tested the best workout apps to help you train at home

Some apps share a list of followable workouts, whereas others might provide a complete personal training experience. The best workout apps can accommodate little to no workout equipment, limited space, and even limited time if need be. Accessibility is mad muscles worth it is also important—when you are beginning to build your training routine, you want easy access to your favorite fitness app.

How do you start a workout program at home?

Reviewers say this app has a personal trainer feel that’s great for beginners or people jumping back into fitness. Fitness trainers love to talk about how moving your body for even five minutes is better than getting no movement at all. But figuring out what to do with those five minutes can be surprisingly overwhelming. Each of 5 Minute Yoga’s sessions comes with detailed images and instructions so you can check your form. Although many of the best workout apps require a subscription, most also have a free trial to get a taste of the workout style, instructors, and ease of use. 🔎Sweat is the perfect option for women looking for a supportive fitness community.

FitOn — Best Free Version

Access several iterations of Itsines’s much beloved BBG program, plus workouts from other fitness influences, like Kelsey Wells, Stephanie Stanzo, and Chontel Duncan, on this app. Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe. Your core is essentially the powerhouse of your body, and with this core-centric app, you can show your midsection the love it deserves. Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move.

Workout for Women: Fit at Home

Whether you’re looking for someone to help ease you into a workout or you want an instructor to light a fire under you, you’re sure to find that with a Peloton instructor. By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan that can help you work toward—and eventually crush—your goals. Strength-focused workouts come in a variety of formats, from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more. Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you.

Best Healthy Habit Tracker – Yazio

The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. The Movement Athlete is perfect for home training, requiring minimal equipment (often just a pull-up bar or rings).

Fitness Apps for At-Home Workouts

The best free workout app depends on what you’re going to be using it for. Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer.